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Healthy Tuesday: Lessons from my PT
As I've mentioned before, I've started sessions with a Personal Trainer (PT). I've found that not only is personal training valuable because it pushes you beyond where you would push yourself, but because PTs have knowl… -
Healthy Tuesday: Personal Training
Personally, I never saw a purpose in personal training if you already knew how to use the weight machines. Who couldn't learn proper form on their own? I was wrong. Last week, FDH (Future Dear Husband in lieu of Fian… -
Healthy Tuesday: How Much And How Long?
How much exercise do you need and day and how long does each interval have to be? There are so many differing opinions on what the daily recommended number of exercise minutes you should have, what kind of exercise it s… -
Healthy Tuesday: Celebrity Fitness Tips
There are a million fad diets out there but does anyone try them out as often as celebrities? From daily colonics a la Paris Hilton to juice fasting before major events, celebrity diets are infinitely popular among the …
LanaMia
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- Member Since: 5/26/2005
Recent Weblogs
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The Healthcare Crisis is a FARCE
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