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Healthy Tuesday: Lessons from my PT
As I've mentioned before, I've started sessions with a Personal Trainer (PT). I've found that not only is personal training valuable because it pushes you beyond where you would push yourself, but because PTs have knowl… -
Healthy Tuesday: B-Day
It's my birthday, so I'm going to keep this short. Go to the gym, get some cardio, do some weight training. Eat 5 servings of fruits and vegetables. Throw out your white carbs. Have a glass of wine. Instead of havin… -
Healthy Tuesday: Personal Training
Personally, I never saw a purpose in personal training if you already knew how to use the weight machines. Who couldn't learn proper form on their own? I was wrong. Last week, FDH (Future Dear Husband in lieu of Fian… -
Healthy Tuesday: How Much And How Long?
How much exercise do you need and day and how long does each interval have to be? There are so many differing opinions on what the daily recommended number of exercise minutes you should have, what kind of exercise it s… -
Healthy Tuesday: Not So Healthy Hangover
Fiance is no longer allowed to make our weekday plans, especially when they have to do with beer or alcohol of any kind. I think you get my drift. Here are some surprising hangover cures that I read on Health911.com: … -
Healthy Tuesday: Celebrity Fitness Tips
There are a million fad diets out there but does anyone try them out as often as celebrities? From daily colonics a la Paris Hilton to juice fasting before major events, celebrity diets are infinitely popular among the … -
Healthy Tuesday: Non-Fat Splenda Chai
I don't go to Starbucks often but when I do I usually pick up a chai tea latte which is apparently $2.75+ now and about 240 calories for a tall non-fat. They are unable to make the drink sugar free because it's a syrup… -
Healthy Tuesday: What's the Deal With Low-Carb?
Obviously, there are a lot of diets out there that focus on low-carb but why does it work and why doesn't it stay off? What is a Low Carb Diet? A low-carb diet essentially has the dieter eliminate starchy and sugary car… -
Healthy Tuesday: How Much Should You Be Eating?
When you follow a lot of fitness sites you're exposed to a world of diets. Though they all have their benefits, most nutritionists will tell you that the only real way to lose weight is to intake less calories than you … -
Healthy Tuesday: Farmer's Market
I have to confess. For the past week or so I haven't had ANY fruits at my place. None whatsoever. I buy fruit is relatively small quantities because I learned pretty costly lessons when it came to rotten fruit. I go …
LanaMia
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- Member Since: 5/26/2005
Recent Weblogs
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